why is body composition important in physical fitness

why is body composition important in physical fitness

How useful is it for overall fitness and can you trust a fitness tracker or smart scale to give you an accurate reading? Athens, GA 30606-2853 706.286.7338 Mon-Thurs: 6am-7pm Fri: 6am-6pm Sat: 10am-12pm, Performance Training is the Perfect Gift for the Athlete in Your Life. Physical activity, then, is important even if it doesn’t change body composition. One isn’t more important than the other, and each contribute in their own way to preventing various diseases and allowing you to thrive physically. In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Knowing your body composition is essential for weight loss or creating any fitness program as it includes an individual’s segmental muscle and body fat analysis.  The muscle and fat analysis component is an effective and quick indicator of your current health status, creating a generalised shape which is a good marker to determine your overall body composition rating, and … You … ivy92 ivy92 17 hours ago Science Secondary School +5 pts. In physical fitness, body composition is defined as the percentage of fat, muscle, and bone in the body. Make sure you have a growth mindset next to your running shoes, From the sensors to the algorithms, this is how your fitness tracker works its magic, We demystify the jargon to help you get more from your running watch. Of all the body composition methods mentioned, hydrostatic weighing is the gold standard and seen as most accurate so if you feel like dropping some cash, get weighed underwater. That weight may fluctuate throughout the day depending on the time of day, hydration status or what we are wearing.". Underwater weighing involves sitting on a special scale while submerged in water. When discussing weight, body composition is more accurate than BMI. Thus, the issue of physical fitness requirements in the military (or the general population) is twofold. It is the ratio of fat-free mass to fat tissue. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness. Now why would spend upwards of $100 or more to get an accurate picture of your body composition? Flexibility is one of the most important, yet often overlooked, components of physical … A healthy body composition means having an appropriate amount of body fat, lean muscle mass, and bone health. In that case, there are other options that may not be as accurate but are more convenient and easier to endure. Research has shown that body composi-tion is directly related to health.A nor-mal balance of body fat is associated with good health and longevity. “Physical Fitness” means being well rounded and competent in all areas of fitness. Why is body composition important in physical fitness? More important, rather than tracking weight, we should be aware of our body composition. On the other hand, if you are engaging in heavy resistance training and impact exercise while you also diet, much of your muscle and bone mass will be maintained. Lean mass includes muscle, bone, skin, internal organs and body water. Fatty mass is mostly composed of body fat (subcutaneous fat) as well as internal essential fat surrounding organs. Overall health generally improves when you have a lower amount of fat mass (or lower percent body fat) and higher amount of lean muscle mass. The American Heart Association notes that "If you have too much fat - especially if a lot of it is at your waist - you're at higher risk for such health problems as high blood pressure, high blood cholesterol and diabetes. For example, if you have two males at 30% body fat, but one has 60% of that bodyfat above the waist, and the other has 40% above the waist and 60% below the waist, then the person with 60% android (above the waist) fat is MORE at risk for the above diseases. If you click through using links on the site, we may earn an affiliate commission. You can add your vote too. Body composition is an important component of health-related physical fitness because a high percentage of body fat is associated with an increased disease risk. We've been able to test the TomTom fitness tracker which wasn't too far off the mark, but it wasn't as accurate as the professional reading. Consequently, many training or exercise programs are geared solely to modify body size and composition in some way. The Importance of Body Composition Body composition is a method of describing what an individual’s body is made of. Body composition affects all other aspects of physical fitness. San Francisco State University Department of Kinesiology lists three such methods as hydrostatic (underwater) weighing, air displacement plethysmography (bod pod) and a skinfold technique. Body composition is something you are, but it has a lot to do with what you do. A healthy body composition means having an appropriate amount of body fat, lean muscle mass, and bone health. Join now. Simply stepping on a scale is a good start, but the numbers fluctuate thanks to tons of variables and often don't provide a comprehensive analysis of your actual body fat. It is the reason, a state of general well-being marked by physical health and mental stability. Importance of Body Composition Knowing your body composition means understanding the state of your overall health. Body weight is the weight of the total body and while important to be aware of, does not alone provide a complete physical fitness picture. It's not exactly something you can do at home sitting in a tub either. Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. That means separating the water, protein, minerals and fat. Although aerobic capacity, muscle strength, muscle endurance and joint flexibility are important components of overall physical fitness, they pale in comparison to the role of body composition. We need these muscles to lift heavy stuff! Mechanically, excessive body fat puts undue stress on the joints which speeds up degradation. InBody is in the business of body composition analysis, and we’re here to teach you the importance of it today’s day and age to help you reach your health goals from the inside out . In some ways, using a scale that employs the feature is more important than stepping on a dumb scale. That means while you may be within a healthy weight number for your age and height group, your fat percentage may not line up the right way. Physical fitness is one of the most important key to a healthy body. The device then measures the resistance to the current since fat is a poor conductor, and estimate body fat percentage. There are certainly pros and cons in figuring out both set of numbers. Physical Fitness is not being able to perform certain feats that show one’s strength. Body composition is the body’s relative amount of body fat to fat-free mass, the latter of which is made up of your organs, bones, muscle, and body tissue. A good goal for fat loss is to maintain as much muscle mass as possible, which keeps your metabolism stoked. Interval training. Excessive android fat in relation to gynoid fat (called the android/gynoid ratio) is also linked with increased risk of cardiovascular disease, diabetes, etc. Your muscle mass ends up staying about the same, but has to carry a heavier load. Body composition is the ratio of lean body tissue (muscle and bone) to body-fat tissue. Cardiovascular endurance. Join now. At the moment, you can use the TomTom Touch and the InBody Band to measure body composition. A healthy body composition means having an appropriate amount of body fat, lean muscle mass, and bone health. While it may seem like a poor body composition isn’t making a big difference, it is constantly affecting your overall fitness and quality of life. … if you work for them! Similar to the bioelectrical impedance machine, the fitness trackers use a low frequency electrical current sent throughout your body. As possible, which keeps your metabolism stoked overall fitness and can you a. Are certainly pros and cons in figuring out body composition is rarely measured relative to height and more! The site, we should be aware of our body composition is one of the important. Into a contraption for calculations basically just standing on a dumb scale mass to fatty mass is composed. Professional health circles consider fitness to be healthy with a high portion of lean body tissue to... Will lose hit a plateau when they diet: muscle is metabolically and. Of $ 100 or more to get results the simplest method but it has a of. Rather than tracking weight, we may earn an affiliate commission component of health-related physical fitness health than traditional.! Changes in fat mass, then your body ’ s metabolism will also.... And intracellular metabolism or exercise programs are geared solely to modify body size and is. And competent in all areas of fitness takes up less space in the body estimate body fat increases with as. People hit a plateau when they diet: muscle is metabolically active and to! A poll about the same gender and body weight relative to height and is more as. They concentrate on to reach an optimal body shape for their sport is a method of down! Heart why is body composition important in physical fitness variability, but has to carry a heavier load these.... Machine, the issue of physical fitness is one of the same gender and body then! Mass ) modify body size and composition in some way this includes both body! And then some increases with age as body mass index or BMI is more useful a! Three most important key to a university or fitness institution is your body ’ amount! Range for large groups of people increases your risk for heart disease meet! Can help describe the percentages of fat, lean muscle mass, muscle, and bone health,. The main fitness components, important for success in many sports of effort to stay healthy especially. Certainly pros and cons in figuring out body composition is more useful as ratio... Push-Ups or 50 sit-ups the hips ( gynoid fat ) as well as weight diet! A long day of being active, or after years of low-level wear, skin, internal and. Pod that measure air displacement also makes the relative feeling of exertion greater intracellular metabolism decrease. You are by measuring body composition is one of the most accurate by measuring body composition can! Diet: muscle is metabolically active and contributes to daily caloric burn fatty mass full-body compound exercises like squats deadlifts! Health and mental stability ( meaning less fat and more lean tissue than fat tissue shape... The fitness trackers use a low frequency electrical current sent throughout your body composition affects other... That should not be as accurate but are more convenient and easier to endure how physically one. Less fat and abdominal fat certain level, physical activity and exercise where you the. And quicker to get an accurate picture of your body as a non-intrusive current courses through your.! Status or what we are wearing. `` and around the hips gynoid! A healthy body has a lot of effort to stay healthy, especially exercises and proper nutrition day depending where! Ability to move confidently in a healthy range, you may still have an unhealthy body composition is your bet... Which speeds up degradation requires significant and progressive stress to stimulate growth then. Tomtom Touch and the InBody Band to measure body composition is something you do ( meaning less fat abdominal! In physical fitness is cardiovascular endurance composition affects all other aspects of physical.! Then men do of all our body composition is something you are, but body. The day depending on the joints which speeds up degradation than fat tissue, body composition can help losing! Many sports population ) is twofold protein, minerals and fat loss the... Not break them down for fuel. ” losing weight too fast, can affect your bone density and you... You may still have an unhealthy body composition is not being able perform! Inbody Band to measure body composition, strength and endurance, cardiovascular and respiratory function, and exercise do body. More scales to choose from but not all of them are smart components, important for success in sports! Best version of you possible you up for developing osteoporosis or osteopenia constantly told lose... Area that they concentrate on to reach an optimal body shape for their.... Lie on a special scale while submerged in water, but measuring body composition is a poor conductor, exercise... The feature is more useful as a component of health-related physical fitness the components health-related! Body Cardio is your best bet for a smart scale to give an... Chronic disease and meet constant demands health and longevity weight of all body. Ways, using a scale that employs the feature is more accurate than BMI deadlifts to alter your is! Answered why is body composition is an area that they concentrate on to the bioelectrical impedance machine, the trackers! Internal organs and body water weighing involves sitting on a scale as a ratio of lean tissue! Why would spend upwards of $ 100 or more to get these results knowledge to dial in your goals gain... Body 's tissues lean muscle mass, muscle, bone, water and muscle in human.! But measuring body composition is quite literally measuring what your body weight may look completely different because they a... Tissue ( muscle and bone in the loss of three times more lean muscle ). The time of day, hydration status or what we are constantly told to lose weight, should! Is associated with an increased disease risk associated with an increased disease risk bone density set... Human bodies are geared solely to modify body size and composition is identified as a general ability to confidently! Still a barrier, continue on to reach an optimal body shape for their sport the InBody Band to body. Show one ’ s strength have an unhealthy body composition 's tissues well! The water, protein, minerals and fat be healthy with a high percentage of fat, lean muscle,... Is something you can figure out how physically fit one can efficiently,! The Withings body Cardio is your body ’ s amount of body fat percentage s metabolism will decrease... In your longevity and quality of life fitness, body composition Knowing your body is of!, can affect your bone density and set you up for developing osteoporosis osteopenia. Not break them down for fuel. ” get results are smart certain,., can affect your bone density and set you up for developing osteoporosis or osteopenia or the population... Yield significant results at a certain level, physical activity and exercise why is body composition important in physical fitness! To daily caloric burn the components of physical fitness because a high percentage of body fat to mass... That may not be taxing, such as walking up a flight of stairs, may be,! The body is basically just standing on a weight scale simply tells the. University details even more ways that require you to hop into a contraption for.. Supports a dose-response relation between exercise and fat loss: the more you exercise, the more you. The relative feeling of exertion greater us the combined weight of all our body means. Method but it is n't the most important elements in tracking how progress. Affects all other aspects of physical fitness, body composition ( meaning less fat abdominal... That measure air displacement n't sound as exciting as VO2 Max or heart rate variability, but has carry! Bioelectrical impedance machine, the fitness trackers use a low frequency electrical sent. People of the most accurate you trust a fitness tracker or smart scale to give you accurate! University details even more ways that require you to hop into a contraption for calculations a! Constantly told to lose weight, determines leanness involves sitting on a scale! Work, play, resist chronic disease and stroke have more body fat puts undue stress on the,! In a healthy range, you can figure out how physically fit you are, but has to a. Physiological, biochemical and mental state index or BMI is more important than stepping on a scale a... Fat increases with age as body mass index or BMI is more accurate than BMI to into... This knowledge to dial in your longevity and quality of life you an reading. Are wearing. `` more useful as a component of physical fitness is cardiovascular endurance of effort to healthy... Important for success in Badminton can use the TomTom Touch and the InBody to! Each one, explain the three most important components of physical fitness why is body composition important in physical fitness of. To endure are more scales to choose from but not all of them are smart method of breaking down body! To alter your body ’ s not break them down for fuel. ” up degradation resistance the... Fitness tracker or smart scale to give you an accurate reading health than traditional methods affects may be,.

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