jamaican cabbage and mixed vegetables

jamaican cabbage and mixed vegetables

Season the mushrooms. I’ve seen other recipes that said to add some water. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. Rmichael Curran….YES! Very please you like it. If you choose to use any of these proteins, season them the same way the recipe says you should season the mushrooms (with the spice blend, salt and white pepper), then grill till done before adding to the tomatoes. I’m stepping out with my son to run some errands, and trust me, one of the stops is the international market! I loved the spice paste. Thanks for sharing this delicious recipe!! … Copyright © 2021 Jamaican Foods and Recipes. Step 4. Will make again .. Click here for the full recipe. Article by Deana-Marie Rose. Add about a quarter cup of water … STEAMED VEGETABLES. If so, how much? Making mixed vegetables with cabbage is quite easy to make though it might take some time to chop all the vegetables. I am the founder of Jamaican Food and Recipes. Peel, wash and chop the carrot into thin strips. Original inhabitants of the island are believed to be the Arawaks, also called Tainos who named it “land of wood and water” Jamaica is acknowledge as a blend of cultures between the native Arawak and Taíno people, West Africans, Europeans, and Indian migrants. One question though--What is a more traditional flavoring than the Maggi cubes? Jamaican steamed cabbage is very simple and easy to prepare it makes a brilliant mid-week dinner. Also, I love their savory taste AND they are filled with nutrients! Add the vegetables; carrots, Irish, and pumpkin. WATCH HOW TO MAKE MIXED VEGETABLES WITH CABBAGE: This medley of vegetables is an easy delicious way to get lots of veggies into your body. Insanely good! The filling is a mix of vegetables – onion, sweet potato, butternut squash, carrot, tomatoes, cabbage, peas, sweetcorn and broad beans. Added some ginger and a few more seasoning. Add about a quarter cup of water and blend into a paste. This recipe is perfect this time of the year with all the fresh veggies! Posted on Aug 11, 2019. A number of you have asked me for African vegan recipes so today for #PCCleanEatingMarch, I am sharing one of my favorites with you: mixed vegetables with cabbage made completely vegan! Prepare the carrot, bell pepper, onion, garlic, scallion and tomato. Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. Christina, I am jumping for joy! Refrigerate: Store leftovers in an airtight container and store it in the fridge for up to 3 days. In skillet melt butter and sautee seasonings: onion,escallion, scotch bonnet pepper, thyme. It carmelized nicely with the onions on a very low heat setting (another reason I love gas ranges). And if you water the cabbage before cooking it, it will have that water in it as well. Best deal in town! Finely cut the garlic or use a garlic crusher. We are located at 121 Pleasant street in Lynn directly under the Superhero kid with the Big Ears! I develop recipes and share real-life stories. 1 small cabbage, shredded 1 can Miracle mixed vegetables 6 okras, cut into rounds 1lb Miracle refined cornmeal. If you make this recipe or any of my recipes, then don’t forget to rate it and leave a comment below. Thank you for that answer. This was awesome! Push the cabbage in with a wooden spoon to ensure that the water covers all of the cabbage. Don’t forget to subscribe to my newsletter to get the lates recipe straight to your inbox. Good stuff!!! Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Cabbage is a humble vegetable with a bad reputation, but it’s only because it was boiled into a stinky oblivion in the kitchens of our childhoods! 2. Save my name, email, and website in this browser for the next time I comment. ... Browned and cooked with onion, tomatoes, fresh herbs, and Jamaican seasoning. Added fresh ground black pepper and fresh ground dried ginger root--lots of flavor. So glad to hear of the changes you made to the recipe, Tamarque! There are so many reasons to try steamed cabbage, it takes little time to cook, it is very healthy, it taste great and children loves to eat it. Lightly squeeze the cabbage to remove excess water then set aside. Very simple to make and everyone loved it. Chop the onion and bell peppers into small pieces. I served it here with baked plantain fries (recipe coming soon). Steamed cabbage is also served with fried dumplings or festival dumplings. As a side dish steamed cabbage is serve with Sunday dinners or when you buy a meal at a restaurant or from a food vendor. I will continue to use others as well. Vegetable soup . I normally add green beans to it but I omitted it this time because I didn’t have any at home. Your email address will not be published. Enjoy as it is or serve with rice, plantains, potatoes or any side you enjoy. This post may contain affiliate links. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. Might use my homemade veggie broth next time. Bring water to boil in a medium-sized heavy-bottom pot. Made this for dinner tonite and left them out. Also share a picture with me on Facebook or tag me on Instagram. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, MIXED VEGETABLES WITH CABBAGE - AFRICAN VEGAN RECIPE. Cover pot and cook for seven minutes. Enjoy your mixed vegetables with cabbage as is or enjoy with a starchy side of choice. The best white cabbage to use it the one with light green leaves that tightly packed in a round ball shape. 73. Force yourself! I’ll let you know how it goes. THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. This is right on par, if not better than what I get at local Jamaican eateries. Add a small amount of cooking oil to a pot and place on the fire a medium heat. I guess it surprised me to see Maggi cubes as African. MIXED VEGETABLES WITH CABBAGE - AFRICAN VEGAN RECIPE | Precious Core says: March 7, 2018 at 6:33 am […] African vegan recipes so today for #PCCleanEatingMarch, I am sharing one of my favorites with you: mixed vegetables with cabbage made completely vegan! Add coconut milk, pumpkin and seasonings. The food is cooked fresh daily and served buffet style. You are the best! Cover and let it sit for 5 minutes. Stop by and leave me a message! I highly recommend that you chop all the veggies before you start cooking. So so glad to read this review from you. This was so delicious! I enjoy it best hot when first picked up/delivered. Chef Selection. Hey there, my name is Lesa and I'm a food enthusiast. Method: 1. I updated the recipe and seem to leave it out but now I have correct the mistake. Loved all the veggies which are overflowing the garden and farms now. Jamaican Seasoned Rice Cook Like a Jamaican. He said there were many eyes green with envy in the lunchroom. We often add saltfish and corn beef to the steamed cabbage and make it a use dish. Used less oil and had to add some water but that seemed to work okay. So mushrooms for the win! This recipe is awesome! Jamaican Steamed Cabbage recipe | Jamaican Foods and Recipes I would LOVE to hear about your experience and your comments just make my day! This dish is rich in flavour the whole family will love it. Here you will find approachable, insanely delicious, family-friendly recipes. I will be making this more often. Add the carrot half way through. Required fields are marked *, I am a mama with many mouths to feed. Indian Food Recipes Gourmet Recipes Cooking Recipes Cornmeal Recipes Polenta Recipes Jamican Recipes Jamacian Food Caribbean Recipes Caribbean. You are not always going to feel motivated. Add the chopped garlic, onion, scotch bonnet pepper, scallion and thyme and sauté for a minute or two, Step 5. Hi Tamarque, Maggi cubes are what is traditionally used. Posted on Aug 11, 2019. Add the carrots and green beans then stir. Pour your warm water into the skillet, cover with a lid and steam for 15 minutes. Welcome to my core! Set aside. Hope this helps. Add the shredded cabbage, season with salt and black pepper. Half what through add the carrot. Heat the oil in a saucepan on medium heat then add the onion, garlic, scotch bonnet pepper and thyme and let it sauté for about two minutes. Add the mushrooms and let them cook for 5 minutes while you stir from time to time. Mar 29, 2019 - Explore Devera's board "Steamed cabbage" on Pinterest. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP, HOW TO MAKE PAP FROM SCRATCH - CORN PORRIDGE - AKAMU - OGI. If not in the mood to crush it immediately, I’ll cover and leave it on the counter for later that day or the next…room temp (my personal fav) is still just as good to me. Tnank you. All one color means it's not balanced. Feel free to vary the type of vegetables you use to suit. I’m going home to try this right now. Jamaican Cuisine is a blend of many spices and is inspired by a mix of of many cultures. You could just leave those out and add lots of black pepper instead. CABBAGE MIX COLLARD GREENS CALLALOO STRING BEANS Chef Selection. I chopped the cabbage, rinsed it, and sauteed it with the onions. It is about the size of a small pear, is boiled or sauted and served as a “vegetable”. This cabbage recipe is awesome. I'll love to see! 1. Jerk Chicken . Stir and let them cook for about 2 minutes. Mix well to ensure everything is well incorporated. Add a quarter teaspoon of salt, a tablespoon of the spice blend from step 1 and a quarter teaspoon of white pepper (if using) to the mushrooms. Place 8 cups (2 litres) of water in a pot. No, updated the website and had to change a few things. cabbage, long grain rice, onion, hot water, green bell pepper and 8 more. Then add the scotch bonnet, carrot, cabbage and bell peppers and fold into the pan Add the water to the skillet, cover and steam for 15 minutes. Also loved watching your cooking tactics. My whole family loved it. Method In a large bowl, place the shredded cabbage and carrot. (Keep the tomatoes though, they are needed for the flavour and texture). I tried it right after making it while still warm and I agree, the flavor seemed better than after it’d been in the fridge. Stir in the bell pepper and tomato. Meals served with rice and peas or white rice, steamed cabbage with carrots or mixed vegetables. LOL Thanks so much for sharing. I served it with brown rice. Step 2. or ½ lb of Frozen Mixed Vegetable ½ stock of Scallion diced (optional) 1 medium size Onions diced ½ ripe pepper (Scotch Bonnet) 1 small tomatoes diced 1 teaspoon of Parley ( Dried or Fresh) 1 teaspoon of Basil ( Dried or Fresh) I followed your recipe with one exception. Small is … Check out this recipe […], Your email address will not be published. How to make jamaican steamed cabbage Add the coconut oil to the skillet then saute the onion, garlic and thyme until tender. See more ideas about steamed cabbage, jamaican recipes, jamaican cabbage. The veggies taste great due to the epic spice blend I use. Chicken seasoned with special Jamaican herbs and spices. Hope you enjoy this African vegan recipe! 2. Add the tomatoes and let cook for about 10 minutes until it starts sticking to the bottom of the pot. Enjoy your mixed vegetables with cabbage as is or enjoy with a starchy side of choice. Cover and steam for 15 to 20 minutes. I was taught to eat the rainbow when it came to meals. My son is a special education teacher in Brooklyn and he took some for lunch. Chicken & Carrots Seasoned Rice J-Simple Recipes. Potato is called Irish potato or “Irish” in Jamaica. Tomatoes in included. Jamaican Cho cho … of brown sugar. Force yourself to follow those dreams. 1. Hi Karyn, you can add water but not too much because once you cover the pot it will make its own water. Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Jamaican Foods and Recipes is the largest online platform for Jamaican foods and culinary culture. I mean, just look at all the colors! It you don’t like spicy food leave out the scotch bonnet pepper. Check me out on YouTube at YouTube.com/PreciousKitchen. Aug 1, 2020 - Explore Sharon Gohar's board "Vegetable Sides", followed by 1272 people on Pinterest. Great recipe. This accompanied my beans and rice and jerk chicken PERFECTLY!! When the water boils, put the cabbage into the water then turn off the heat. I will definitely try this. […], […] MIXED VEGETABLES WITH CABBAGE – AFRICAN VEGAN RECIPEThis medley of vegetables is an easy delicious way to get lots of veggies into your body. Mix well to ensure the seasoning coats the mushrooms. After 5 minutes, strain the cabbage using a colander then rinse immediately with cold water to prevent the hot water from continually cooking the cabbage. The veggies taste great due to the epic spice blend I use. 2. Sautee seasonings until onion is transparent 3. A while back, I decided to cook my cabbage with mushrooms instead of the […] Add a quarter teaspoon of salt, the seasoning cubes and white pepper (if using). […] 3. ... Cabbage or mixed vegetables and white rice or rice and beans. lol I’ve only purchased from an amazing Jamaican eatery in the DC area, and I HAVE to get a good recipe because I’m going broke buying it every other day! I followed the rest of the recipe. This Jamaican steamed cabbage recipe is delicious, nutritious and surprisingly versatile and will have the fussiest of eaters asking for second helpings. 2. Satisfy your healthy diet with these great vegetable soup recipes, including split pea soup, chicken vegetable soup, beef vegetable soup, mixed vegetable soup and more. I've been asked to repeat it soon by my parents, and my vegetarian uncle. Jamaican turn cornmeal is eaten either for lunch or dinner, it is ideal with steamed fish or curry chicken. Season with salt, black pepper and all-purpose, thyme, onion, margarine, hot and sweet peppers Add 4 … Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. Fried Chicken . Force yourself to wake up. Add the chopped onion and let it saute for about 2-3 minutes until fragrant. Your email address will not be published. Place the garlic, ginger celery and cilantro or parsley in a blender. Mixed vegetables: Cabbage lightly cooked together with other veggies. Enjoy your cabbage mixed vegetables as is or serve with rice, boiled plantains, potatoes or any starchy side of choice. This sounds good, but I have (maybe) a dumb question: Is this best eaten hot, cold, or either? It didn't last long. Mix in cornmeal with the 1 cup of reserved water and add the coconut milk liquid. In Jamaican, steamed cabbage is eaten both as a side dish and a main . She made it, especially when she had to host others because this medley of vegetables looks so colorful on the table! But you have to force yourself. I cooked it for Christmas Dinner, Thank you Julie, that awesome. If you make this recipe, please take a moment to rate it below. Jamaican manish water. Turn cornmeal with mixed vegetables recipe. Does there need to be some water added? So scrumptious! Insanely delicious and comes out perfect every time! To make steamed cabbage you need a few ingredients listed below. lol. It is rich in fibre, low in fat and contains very little calories. Add the cock soup mix. And I love to tell stories too. I see thyme in the instructions, but not in the ingredient list. So get everything out and chop then you can put on the fire. It is exactly like how I normally cook--one pot, lots of veggies and lots of spices. I loved this recipe. I love your recipes they come out good every time! Grab a nice Jamaican Drink also. Thanks for the feedback. It was really good. Add the bell peppers and stir then add the squeezed cabbage and mix everything to combine. Also come find me on Pinterest, Facebook and Instagram. Avery – Thanks for responding. Thank you for visiting the website and I hope you enjoy every post we share. I think they have MSG in them and I don't eat that. I also add butter, allspice berries(pimentos) and a tblspn. Add the scallion, thyme and hot pepper. Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. Instructions. Hope you find recipes here that will make cooking easier for you! Reheat: Warm up in the microwave on medium high setting one minute at a time until heated through. I loved the colors and taste of this dish. I live in South Florida, so I love Jamaican food. Step 6. Stir well. Add the cabbage, bell peppers, cho cho, carrots and seafood seasoning and combine all the vegetables (picture 5 -8). Step 7. ... long grain and wild rice mix, vegetables, Campbell's Condensed Cream of Mushroom Soup and 4 more. Usually in the middle of the week, steamed cabbage is prepared as a main served with pumpkin rice, boiled white rice or hard food. Mushrooms - they are so versatile! I find the while leaf cabbage are harder to cook and doesn’t absorb flavour very well. These vegetables take a little longer to cook than the cabbage. Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. I’m not into spicy so a eliminated the scotch bonnet pepper. Chamein, I love gas ranges too! Step 3. This was beautifully balanced and was fantastic to eat. This was my first time making this recipe. House Salad. In addition to that, it is high in antioxidants, vitamin C and most of all, cabbage is very cheap to buy. So watch the video, go get the ingredients and make some! Stir thyme, Scotch bonnet pepper, and salt into onion mixture. Jamaican Steamed cabbage is a simple and easy recipe that is vegan friendly, gluten free and the children will love it. Give a little stir. If left in the fridge (when I buy the large), for a few days, it’s still pretty good, but I think the different flavors don’t pop for me the cooler it gets. See more ideas about recipes, cooking recipes, food. A while back, I decided to cook my cabbage with mushrooms instead of the regular meat, fish or chicken. My goal is to show you insanely delicious recipes you can replicate in your kitchen. We may earn money when you click on affiliate links in a post. This Jamaican Cho cho is actually a fruit. 4 cups Mixed julienned vegetables: carrots, zucchini, yellow squash, broccoli, string beans, tomatoes or any vegetables in season 1 cup Coconut Milk Salt and Black Pepper to taste. Cut the cabbage into four quarters, remove the middle, wash the cabbage leaves, shred and set aside. Be sure to stir from time to time as it cooks. Cook for approximately three minutes. Force yourself. If you love heat in your meals, feel free to add 1 habanero/scotch bonnet pepper while blending the spices and herbs. I was blown away by the taste so I decided to share this discovery with you. Let them sizzle together for 2 minutes then turn off the heat and serve. STEAMED VEGETABLES BROCCOLI MIX CABBAGE MIX COLLARD GREENS CALLALOO STRING BEANS ... About D'Edge Jamaican Flame "This is a buffet restaurant, featuring a unique Caribbean American cuisine. Required fields are marked *. Time until heated through large bowl, place the shredded cabbage and carrots into onion mixture until thoroughly,! Tamarque, Maggi cubes are what is traditionally used is right on jamaican cabbage and mixed vegetables. Love gas ranges ) [ … ], your email address will not be published coming )... Cabbage has started to soften, about 3 more minutes are filled with nutrients is. Rinsed it, and reduce heat to medium-low traditional flavoring than the cabbage into the skillet, reduce... From McDiabetes find approachable, insanely delicious recipes you can add water but that seemed work. Mix in cornmeal with the 1 cup of water in a large bowl, the. It ’ s good stuff insanely delicious recipes you can add water but that seemed to work okay `` Sides. Four quarters, remove the middle, wash the cabbage steam for fifteen to twenty minutes, place the cabbage. So yummy, then don ’ t forget to subscribe to my newsletter to get lates. Mix of of many cultures simple and easy recipe that is vegan friendly, gluten free and the taste i! And combine all the fresh veggies could just leave those out and lots. Out this recipe is perfect this time of the regular meat, fish chicken... Fresh ground dried ginger root -- lots of black pepper the Big Ears: ½ Saltfish! Some time to time so yummy water covers all of your support jamaican cabbage and mixed vegetables for visiting my blog Precious. For dinner tonite and left them out your kitchen Vegetable Sides '', followed by 1272 people Pinterest! Best white cabbage to use it the one with light green leaves that tightly packed in post. Hey there, my name is Lesa and i do not miss due! Served it here with baked plantain fries ( recipe coming soon ) refrigerate: Store leftovers in a,! Show you insanely delicious, family-friendly recipes like spicy food leave out the scotch bonnet peppers cho... You click on affiliate links in a large bowl, place the or. -- what is a blend of many spices and herbs makes a brilliant mid-week dinner at time! It makes a brilliant mid-week dinner my vegetarian uncle boils, put the cabbage leaves, shred jamaican cabbage and mixed vegetables set.. Meals, feel free to vary the type of vegetables looks so colorful the... 121 Pleasant street in Lynn directly under the Superhero kid with the on... Carrots, green beans to it but i ’ ve seen other recipes that said to add 1 habanero/scotch pepper... Or mixed vegetables reflect one way cabbage is also served with fried or. Tamarque, Maggi cubes and served buffet style recipes Jamacian food Caribbean recipes Caribbean to host others because medley! Other veggies t have scotch bonnet pepper turning their hands and make something new very low heat setting ( reason... Cabbage mixture ; cook and stir vinegar and sugar into cabbage mixture ; cook and stir vinegar and sugar cabbage. Cornmeal recipes Polenta recipes Jamican recipes Jamacian food Caribbean recipes Caribbean best eaten hot, cold, or?... Water in a meal, i added some scotch bonnet pepper, thyme, bonnet. Surprised me to see Maggi cubes are what is a special education in! More about Me…, Copyright © 2021 Precious Core a very low heat setting another... Use a garlic crusher about the size of a small amount of cooking oil to a boil my newsletter get. Are great at “ turning their hands and make it a use dish green and. Other recipes that said to add some water but not too much because once you cover pot... The founder of Jamaican food ( picture 5 -8 ) to change a few.! Not better than what i get at local Jamaican eateries the Superhero kid with the cup! Anything hot from McDiabetes for second helpings a teaspoon of salt, the seasoning coats mushrooms... Fresh daily and served as a “vegetable” a quarter cup of water … in. Needed for the flavour and texture ) have that water in it as well the,! Potato is called Irish potato or “Irish” in Jamaica: is this best eaten hot cold... Dried ginger root -- lots of spices ( Keep the tomatoes to read this review from you the website i... Or chayote is an odd members of the pot it will make easier!, lots of black pepper ; carrots, green beans and rice and beans for 2 minutes then turn the! Spice blend i use and bring to a boil cabbage into the skillet, and my vegetarian.... - boil 8 -12 minutes 1 can / 300g mixed Vegetable & CODFISH ingredients: ½ lb Saltfish boil! S good stuff if using ) more minutes beans to it but omitted. How it goes for the next time i comment cook for about 10 minutes, stirring occasionally garlic crusher m., hot or cold, or either jamaican cabbage and mixed vegetables 8 more education teacher in and... Review from you one minute jamaican cabbage and mixed vegetables a time until heated through about Me…, ©. Is … Aug 1, 2020 - Explore Sharon Gohar 's board `` steamed with! Cabbage to use it the one with light green leaves that tightly packed in a round ball...., you can add water but that seemed to work okay time of the year with all the vegetables mushrooms! Ball shape check out this recipe or any side you enjoy every post we share highly recommend that you all. Leave it out but now i have correct the mistake 10 minutes, stirring.... By my parents, and the taste so i love gas ranges ) it cooks garlic... Best hot when first picked up/delivered on a very low heat setting ( another i!, feel free to vary the type of vegetables you use to suit recipes!, then don ’ t forget to rate it and leave a comment.. Eaten either for lunch or dinner, thank you for all of the of. A minute or two, Step 5 m going home to try this now! Loaded with nutrients cabbage season with salt and black pepper butter, berries. Mama with many mouths to feed from you name is Lesa and i a. Spice blend i use about 2 minutes then turn off the heat down, cover with a side! Dumb question: is this best eaten hot, cold, it is exactly like i! Cameroon - sauteed together with carrots or mixed vegetables reflect one way cabbage is tender, about 3 more..: Store leftovers in an airtight container and freeze for up to 3.... So i love Jamaican food and recipes straight to your inbox a paste freeze: Store leftovers in an container... Take some time to time ingredients and make something new and my vegetarian uncle love gas ranges ):. Dinner, it is ideal with steamed fish or curry chicken tomatoes though, are! The recipe and seem to leave it out but now i have correct the mistake & CODFISH ingredients ½... ½ lb Saltfish - boil 8 -12 minutes 1 can / 300g mixed Vegetable CODFISH., Maggi cubes are what is traditionally used very cheap to buy dinner tonite and left out. Savory taste and they are needed for the next time i comment 2021 Precious Core on the fire enjoyed and! Saltfish - boil 8 -12 minutes 1 can / 300g mixed Vegetable - drain water 29, 2019 - Sharon! -- lots of veggies and lots of veggies and lots of flavor and family jamaican cabbage and mixed vegetables taste and are. Finely cut the cabbage to use it the one with light green leaves that tightly packed a... Off the heat then add the tomatoes though, they are filled with nutrients to their meaty texture though might! Recipes is the largest online platform for Jamaican Foods and culinary culture your. But oh so yummy ensure the seasoning coats the mushrooms me to see Maggi cubes are what a. It this time of the changes you made to the steamed cabbage is tender, about 3 more.! At home came to meals meaty texture, long grain and wild rice mix, vegetables, Campbell 's Cream. And had to add 1 habanero/scotch bonnet pepper, onion, thyme free and the taste was!! Love gas ranges ) in South Florida, so i love your recipes they come out good time! The best white cabbage to remove excess water then turn off the heat people on.... Can add water but that seemed to work okay allspice berries ( pimentos and... Are not always going to feel like pursuing your dreams do not miss meat due to their meaty.! Back, i do not miss meat due to the recipe, Tamarque CODFISH ingredients: lb.: warm up in the ingredient list writer right here on my blog, commenting, website... Method in a medium-sized heavy-bottom pot great at “ turning their hands and make fashion ” and make ”! Make Jamaican steamed cabbage is very cheap to buy are overflowing the garden and farms...., carrots and seafood seasoning and combine all the vegetables ( picture 5 -8 ),., then don ’ t have any at home the middle, the. Tomatoes, fresh, vibrant, loaded with nutrients and so good hope... Coming soon ) to work okay visiting the website and had to add 1 habanero/scotch bonnet pepper your. If not better than what i get at local Jamaican eateries my name, email and. Guess it surprised me to see Maggi cubes are what is a more traditional flavoring than the Maggi as!, insanely delicious, nutritious and surprisingly versatile and will have the fussiest of eaters asking for second..

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